Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
A client came in with a locked-up thoracic spine and tight hip flexors from…
18+
A client came in with a locked-up thoracic spine and tight hip flexors from sitting all day. We used this partner-assisted backbend, using my body as a fulcrum to gently decompress her vertebrae and lengthen her entire anterior chain, from her quads to her chest. She felt an immediate release! 😮 Send this to someone who needs to open up their spine.
#wellness
#movement
#bodywork
#spinaldecompression
#backbend
#assistedstretching
#flexibilitytraining
#hipflexors
#thoracicmobility
