A client came in with a locked-up thoracic spine and tight hip flexors from sitting all day. We used this partner-assisted backbend, using my body as a fulcrum to gently decompress her vertebrae and lengthen her entire anterior chain, from her quads to he

A client came in with a locked-up thoracic spine and tight hip flexors from sitting all day. We used this partner-assisted backbend, using my body as a fulcrum to gently decompress her vertebrae and lengthen her entire anterior chain, from her quads to her chest. She felt an immediate release! 😮 Send this to someone who needs to open up their spine. #wellness #movement #bodywork #spinaldecompression #backbend #assistedstretching #flexibilitytraining #hipflexors #thoracicmobility