Did you know your hamstrings cross two joints, the hip and the knee, impacting both hip extension and knee flexion? This assisted vertical leg stretch uses a partner's support to gently guide the leg upward, targeting the entire posterior chain from the g

Did you know your hamstrings cross two joints, the hip and the knee, impacting both hip extension and knee flexion? This assisted vertical leg stretch uses a partner's support to gently guide the leg upward, targeting the entire posterior chain from the glutes to the hamstrings for a deeper release. 🦵 Save this for your next mobility session. #mobility #hamstringstretch #assistedstretching #legday #pnfstretching #deeptissue #flexibilitytraining #yogatherapy