Do your hips feel tight and locked after sitting all day? This passive leg cycling technique mobilizes the hip joints and decompresses the lumbar spine. A practitioner guides your feet and legs through the motion, releasing deep tension in your hip flexors and improving fluid circulation. 😮 Send this to someone who needs to unlock their hips. . . . #wellness #holistichealth #selfcare #hipmobility #lowbackpain #passivestretching #manualtherapy #osteopathy #jointmobilization #lymphaticdrainage #bodywork