Do your hips feel tight and locked after sitting all day? This passive leg cycling technique mobilizes the hip joints and decompresses the lumbar spine. A practitioner guides your feet and legs through the motion, releasing deep tension in your hip flexor

Do your hips feel tight and locked after sitting all day? This passive leg cycling technique mobilizes the hip joints and decompresses the lumbar spine. A practitioner guides your feet and legs through the motion, releasing deep tension in your hip flexors and improving fluid circulation. 😮 Send this to someone who needs to unlock their hips. . . . #wellness #holistichealth #selfcare #hipmobility #lowbackpain #passivestretching #manualtherapy #osteopathy #jointmobilization #lymphaticdrainage #bodywork