Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Struggling with a stiff back?
18+
Struggling with a stiff back? Here are 3 reasons this bear crawl variation works on chronic pain:
1) Engages deep core muscles.
2) Stabilizes hips & glutes.
3) Decompresses the lumbar spine. 🐻
This move builds functional strength for your entire posterior chain.
Send this to someone who needs to try it!
#wellnessjourney #moveyourbody #bearcrawl #corestrength #gluteworkout #mobilitytraining #functionalfitness #lowbackpainrelief
