The tensor fasciae latae (TFL) is a small hip muscle that can cause major discomfort down the leg when tight. This deep tissue thigh massage uses firm, focused pressure to break up adhesions in the TFL and surrounding fascia. Easing tension here helps restore hip mobility and can relieve the referred pain often felt by runners or cyclists. Save this as a reminder to address your hip flexors during your next recovery day. ... #thighmassage #myofascialrelease #bodywork #wellness #musclerecovery