Did you know tight hip flexors can inhibit your glute activation? This assisted hip flexion stretch directly addresses that. By stabilizing the pelvis and guiding the knee towards the chest, we're releasing deep tension in the iliopsoas group. This allows

Did you know tight hip flexors can inhibit your glute activation? This assisted hip flexion stretch directly addresses that. By stabilizing the pelvis and guiding the knee towards the chest, we're releasing deep tension in the iliopsoas group. This allows the glutes to fire more effectively and improves overall hip mobility. 🤸 Save this to show your therapist or training partner. . . . #wellness #fitnessmotivation #bodywork #hipmobility #stretchingexercises #assistedstretching #physicaltherapy #flexibilitytraining #psoasrelease