Do your hips and lower back feel completely locked up? 😮 This is a PNF-style assisted full-body decompression. By gently guiding the arms and legs into a deep diagonal stretch, we release tension along the entire fascial line, creating space in the hip flexors and lumbar spine for instant relief. Send this to someone who needs this release. . . . #wellness #selfcare #mobilitytraining #flexibilitygoals #pnf #bodywork