That hamstring 'stretch' you feel might actually be nerve tension. 😮 This is a passive, assisted hamstring stretch. By having a partner gently raise the leg, you can fully relax the quadriceps and hip flexors. This isolates the stretch to the hamstring muscle belly, preventing sciatic nerve irritation and protecting the lower back. 🦵 Send this to a friend who needs to protect their back during stretches. #wellness #movement #assistedstretching #hamstringmobility #sciaticarelief #flexibilitytraining