Stop stretching your neck to fix headaches—do this with your legs instead. This is a somatic technique where rhythmic leg flexion releases deep fascial tension. 🤯 By holding her head to stabilize the upper spine, the practitioner’s passive leg movements c

Stop stretching your neck to fix headaches—do this with your legs instead. This is a somatic technique where rhythmic leg flexion releases deep fascial tension. 🤯 By holding her head to stabilize the upper spine, the practitioner’s passive leg movements create a pull that decompresses the entire spinal column. Send this to someone who needs to try this! #holistichealth #mindbodyconnection #fascia #somatic #spinalhealth #tensionrelief #manualtherapy #nervoussystem