Does tension in your neck and upper back feel impossible to release? 🤔 This assisted stretch targets the trapezius and levator scapulae. With fingers interlaced behind the head, the assistant applies steady pressure on the elbows to deepen the stretch thr

Does tension in your neck and upper back feel impossible to release? 🤔 This assisted stretch targets the trapezius and levator scapulae. With fingers interlaced behind the head, the assistant applies steady pressure on the elbows to deepen the stretch through the cervical spine. Send this to someone with chronic neck tension. . . . #wellness #selfcare #movement #neckpainrelief #flexibilitytraining #posturecorrection #assistedstretch #trapezius #manualtherapy