Why does this leg stretch work so well for chronic pain? Here are 3 reasons this assisted technique provides such deep, lasting relief: 1) Releases deep fascial knots in the hamstrings. 2) Improves mobility in the hip and knee joints. 🤸 3) Decompresses the lower back and sciatic nerve. Send this to a friend who needs this! #wellness #selfcare #fitnessmotivation #legdayrecovery #assistedstretching #bodywork #mobilitytraining #flexibilitygoals #sportsmassage #tightmuscles #hippainrelief