A client came in with intense lower back pain and hamstring tightness from sitting all day. We immediately began a passive, therapist-assisted stretch, guiding her legs up to decompress the lumbar spine and lengthen the posterior chain. She felt immediate relief in her glutes! 😮 Send this to a friend who needs this release. . . . #wellness #selfcare #physicaltherapy #assistedstretching #lowbackpain #hamstringmobility #flexibilitytraining #sciaticnerve