Did you know that releasing the thoracic paraspinal muscles can improve your breathing by freeing up the rib cage? This technique uses targeted manual pressure along the thoracic spine. By kneeling on the sacrum for stability, the practitioner can apply deep, sustained force to release the paraspinal muscles, decompressing the vertebrae and improving rib cage mobility for deeper breaths. 😮 Save this for your next session. . . . #thoracicmobility #backadjustment #spinaldecompression #deeptissuemassage #manualtherapy #bodywork #posturecorrection #wellnessjourney #holistichealth #selfcare