Do your shoulders and lats feel constantly tight? 🤔 This assisted overhead stretch provides a deep release. By having a partner gently guide your arms upwards and back behind your head, you target the latissimus dorsi and open the shoulder girdle for impr

Do your shoulders and lats feel constantly tight? 🤔 This assisted overhead stretch provides a deep release. By having a partner gently guide your arms upwards and back behind your head, you target the latissimus dorsi and open the shoulder girdle for improved mobility and tension relief. Send this to someone with tight shoulders. 💪 #mobility #shoulderpain #upperbackpain #assistedstretching #physicaltherapy #latstretch