Does your hip feel locked up, causing that nagging lower back ache? 😫 This is a therapist-assisted piriformis release. By gently guiding the knee across the body while stabilizing the opposite shoulder, we create a deep rotational stretch through the glut

Does your hip feel locked up, causing that nagging lower back ache? 😫 This is a therapist-assisted piriformis release. By gently guiding the knee across the body while stabilizing the opposite shoulder, we create a deep rotational stretch through the glutes and lumbar spine, releasing tension. Send this to someone who needs this release! . . . #wellness #health #fitness #bodywork #chiropractor #mobilitytraining #glutestretch #piriformis #spinaldecompression #flexibility #activerelease #sportsmassage