Is your thoracic spine mobility limiting your backbends? Here, an assisted backbend is performed with external support at the arms and shoulders to guide the spine into deep extension. This technique isolates the stretch through the thoracic and lumbar ve

Is your thoracic spine mobility limiting your backbends? Here, an assisted backbend is performed with external support at the arms and shoulders to guide the spine into deep extension. This technique isolates the stretch through the thoracic and lumbar vertebrae, lengthening the anterior torso musculature. Send this to a partner for your next mobility session. 🧘 . . . #backbend #spinalmobility #assistedstretching #thoracicmobility