Did you know your latissimus dorsi connects your arms directly to your pelvis? This partner-assisted stretch uses bodyweight on the sacrum to stabilize the hips, creating a deep fascial release through the lats and shoulders. The gentle pull on the arms l

Did you know your latissimus dorsi connects your arms directly to your pelvis? This partner-assisted stretch uses bodyweight on the sacrum to stabilize the hips, creating a deep fascial release through the lats and shoulders. The gentle pull on the arms lengthens the entire posterior chain. 😮 Save this for your next mobility session. . . . #wellness #fitness #mobilitytraining #assistedstretching #fascialrelease #lowerbackpain #correctiveexercise #bodywork