Does your upper back feel stiff and locked up? 🤔 This assisted thoracic extension is the answer. While you kneel, a practitioner supports your neck and applies gentle, focused pressure to your mid-back, guiding it into a deep arch to decompress the spine and release built-up tension. ✨ Send this to someone who needs to unlock their back! . . . #wellness #selfcare #movement #holistichealth #thoracicmobility #backstretch #spinaldecompression #chiropracticadjustment #posturecorrection #flexibilitytraining #manualtherapy #bodywork