Did you know your psoas muscle connects your lumbar spine directly to your femur? This assisted bow pose targets that connection. By gently pushing the feet, the assistant deepens the backbend, creating an intense stretch for the hip flexors and quads whi

Did you know your psoas muscle connects your lumbar spine directly to your femur? This assisted bow pose targets that connection. By gently pushing the feet, the assistant deepens the backbend, creating an intense stretch for the hip flexors and quads while mobilizing the entire spine. 🤸‍♀️ Save this for your next session. #flexibility #assistedstretching #bowpose #partnerstretch #hipflexorstretch