Stop stretching your neck pain away.

Stop stretching your neck pain away. Try this instead. By lying on your side with your head fully supported by a pillow, you allow the cervical spine and neck muscles to completely release. This position takes gravity off the trapezius, allowing blood flow to the area and calming the vagus nerve. Notice how the hand rests on the chest to encourage deep, diaphragmatic breathing. 😌 Send this to someone who is always stressed and needs to relax. #wellness #selfcare #neckpainrelief #nervoussystemregulation #stressrelief #somatichealing