Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Are you addressing true hamstring length or neural tension?
18+
Are you addressing true hamstring length or neural tension? This demonstrates a controlled, supine active leg lift. The focus is on isolating the hamstring and gluteal muscles while maintaining a stable lumbar spine. The slow, deliberate ascent targets fascial restrictions. 🧘
Send this to a colleague or client who needs to refine their stretching protocol.
#wellness
#movementtherapy
#bodywork
#hamstringstretch
#hipmobility
#flexibilitytraining
#activerelease
#physiotherapy
#clinicalpilates
#corestability
