Is your forward fold causing more harm than good? This controlled hip hinge isolates the gluteus maximus and hamstrings. By maintaining a neutral lumbar spine and initiating the movement from the hips, you ensure proper eccentric loading of the posterior chain, preventing spinal flexion and injury. Send this to a friend to help them refine their form. 🧘 . . . #stretching #flexibility #hiphinge #posturecorrection #gluteactivation #physiotherapy