Does your lower back feel tight and locked up? 😩 This targeted move isolates the deep spinal erectors and glutes. Start on all fours, inhale to arch your lower back, then exhale while lifting one leg straight back, squeezing your gluteus maximus at the peak for maximum activation. Send this to someone with chronic back tension. #wellnessjourney #fitnessmotivation #lowerbackpain #gluteactivation #hipmobility #corestrength #homeworkout