Do your hips feel stuck or tight after sitting all day? This passive leg cycling technique helps a therapist gently guide your hips, knees, and ankles through their full range of motion. It lubricates the hip joint 🦵 and releases deep tension without any effort from you. Send this to someone with tight hips. . . . #wellness #movement #bodywork #hipmobility #physicaltherapy #passivestretching #jointhealth #painrelief #flexibilitytraining #legdayrecovery