Did you know the psoas major is the only muscle connecting your spine to your legs? This deep backbend intensely stretches the psoas and quadriceps while opening the thoracic spine and shoulders. By holding her legs, she deepens the spinal extension and h

Did you know the psoas major is the only muscle connecting your spine to your legs? This deep backbend intensely stretches the psoas and quadriceps while opening the thoracic spine and shoulders. By holding her legs, she deepens the spinal extension and hip flexor release. 🧘‍♀️ Save this for your next session. . . . #flexibility #backbend #heartopener #spinalhealth #yogapractice