Did you know tight hamstrings can directly cause lower back pain by tilting your pelvis posteriorly? This partner-assisted seated forward fold uses gentle pressure on the shoulders to deepen the stretch, releasing the hamstring and erector spinae muscles

Did you know tight hamstrings can directly cause lower back pain by tilting your pelvis posteriorly? This partner-assisted seated forward fold uses gentle pressure on the shoulders to deepen the stretch, releasing the hamstring and erector spinae muscles to correct pelvic tilt. Save this for your next partner stretch! 🧘‍♀️ #partnerstretch #hamstringstretch #flexibilitytraining #assistedstretching