Did you know tight hip adductors can directly contribute to pelvic tilt and lower back pain? This is a passive Baddha Konasana stretch. By applying gentle pressure to the feet and guiding the femurs into external rotation, we release deep tension in the a

Did you know tight hip adductors can directly contribute to pelvic tilt and lower back pain? This is a passive Baddha Konasana stretch. By applying gentle pressure to the feet and guiding the femurs into external rotation, we release deep tension in the adductor muscles and improve hip socket mobility. 🧘 Save this for your next session. . . . #wellness #hipmobility #hippain #adductors #innerthighstretch #flexibilitytraining #assistedstretching #bodywork #manualtherapy