A client came in with a sharp, pinching pain in her hip every time she squatted. We used this gentle side-lying mobilization to create space in the hip joint, externally rotating her femur while stabilizing the pelvis. This technique helps decompress the joint capsule. 😮 She immediately felt the release and could squat deeper without the pinch. Send this to someone with tight hips! . . . #wellness #movement #hippain #manualtherapy #jointmobility #physicaltherapist