Did you know the sciatic nerve runs directly under the piriformis muscle in your glutes? This assisted stretch targets that exact area. A practitioner guides the leg into external rotation and flexion, applying gentle pressure to lengthen the deep gluteal

Did you know the sciatic nerve runs directly under the piriformis muscle in your glutes? This assisted stretch targets that exact area. A practitioner guides the leg into external rotation and flexion, applying gentle pressure to lengthen the deep gluteal muscles and upper thigh, releasing tension around the hip joint. 😮 Save this for your next mobility session. . . . #wellness #fitnessmotivation #bodywork #assistedstretching #hipmobility #gluteactivation #physicaltherapy #sciaticarelief #flexibilitytraining #piriformis #legday