Did you know the sciatic nerve runs directly under the piriformis muscle in your glutes? This assisted stretch targets that exact area. A practitioner guides the leg into external rotation and flexion, applying gentle pressure to lengthen the deep gluteal muscles and upper thigh, releasing tension around the hip joint. 😮 Save this for your next mobility session. . . . #wellness #fitnessmotivation #bodywork #assistedstretching #hipmobility #gluteactivation #physicaltherapy #sciaticarelief #flexibilitytraining #piriformis #legday