A client came in with shallow breathing and a constant feeling of tightness in her chest. We focused on gentle, sustained pressure across her upper abdomen and rib cage to release the diaphragm. After just one session, she could take a full, deep breath for the first time in months. 😮 Send this to someone who needs to breathe easier. . . . #wellness #holistichealth #selfcare #diaphragmaticbreathing #manualtherapy #chestpainrelief #bodywork #myofascialrelease #somatichealing #ribcage #stressmanagement