Do your hamstrings feel impossibly tight? This partner-assisted hamstring stretch is the answer. While you lie flat, a partner gently lifts your straight leg towards your torso until you feel a deep stretch. This isolates the hamstring muscle, releasing t

Do your hamstrings feel impossibly tight? This partner-assisted hamstring stretch is the answer. While you lie flat, a partner gently lifts your straight leg towards your torso until you feel a deep stretch. This isolates the hamstring muscle, releasing tension in the back of your thigh. 💪 Send this to your workout partner! . . . #hamstringstretch #assistedstretching #legdayrecovery #tighthamstrings