A runner came in with that nagging, sharp pain on her outer thigh... so we went to work with this side-lying therapeutic leg stretch. By stabilizing her pelvis and guiding the leg into adduction, we directly released the tension in her tensor fasciae lata

A runner came in with that nagging, sharp pain on her outer thigh... so we went to work with this side-lying therapeutic leg stretch. By stabilizing her pelvis and guiding the leg into adduction, we directly released the tension in her tensor fasciae latae (TFL) and tight hip muscles. 🦵 She walked out feeling immediate relief. Send this to someone who needs to unlock their hips! . . . #physicaltherapy #mobility #stretching #itband #hippain #manualtherapy #painrelief #tflstretch #runnersrehab #legday