Does your lower back feel locked up and stiff? This gentle lumbar spine mobilization can help. A therapist applies steady, downward pressure on the sacrum and lower back muscles while you kneel and lean forward. This helps decompress the vertebrae and release deep tension. 😮 Send this to someone with chronic back stiffness. . . . #wellness #selfcare #movement #backpainrelief #physicaltherapy #chiropractic #spinaldecompression #mobilitytraining #manualtherapy #posturecorrection