Does your lower back feel locked up and stiff? This gentle lumbar spine mobilization can help. A therapist applies steady, downward pressure on the sacrum and lower back muscles while you kneel and lean forward. This helps decompress the vertebrae and rel

Does your lower back feel locked up and stiff? This gentle lumbar spine mobilization can help. A therapist applies steady, downward pressure on the sacrum and lower back muscles while you kneel and lean forward. This helps decompress the vertebrae and release deep tension. 😮 Send this to someone with chronic back stiffness. . . . #wellness #selfcare #movement #backpainrelief #physicaltherapy #chiropractic #spinaldecompression #mobilitytraining #manualtherapy #posturecorrection