Your crunches are wrecking your spine. Do this instead. This gentle, repetitive bouncing on an exercise ball engages deep core muscles and mobilizes the pelvis without spinal compression. This rhythmic motion stimulates lymphatic drainage and improves overall stability. 🤸‍♀️ Send this to a friend who needs to ditch the crunches. #wellness #movement #holistichealth #corestability #pelvicfloor #lymphaticdrainage #spinemobility #exerciseball #lowbackpain