Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Do your inner thighs feel impossibly tight?
18+
Do your inner thighs feel impossibly tight? This partner-assisted adductor stretch is the key. While you lie on your back, a partner gently guides your legs into a wide straddle, applying steady pressure to lengthen the inner thigh muscles and dramatically increase hip mobility. 🧘♀️ Send this to someone with tight hips!
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#flexibility #hipmobility #assistedstretching #physicaltherapy #legdayrecovery
