Do your feet and ankles feel tight and achy after a long day? This detailed foot massage is designed to release that built-up tension. The technique focuses on mobilizing the ankle and working through the arch to restore circulation from the ground up. It's a game-changer for anyone who spends hours standing or walking. 🦶 Save this for when your feet need some serious attention. · · · #footmassage #plantarfasciitis #massagetherapy #massage #painrelief