Does your lower back and hip feel constantly tight and locked up? 😫 This side-lying elbow pressure technique targets the deep gluteal muscles and quadratus lumborum (QL). By stabilizing the leg and applying focused force, we release trigger points causing hip immobility. Send this to someone who needs this release. . . . #wellness #selfcare #movement #chiropractic #manualtherapy #hippain #lowbackpain #gluterelease #mobility #bodywork #adjustment