Did you know the Vastus Medialis Oblique (VMO) is the primary stabilizer for your kneecap? Here, a practitioner uses deep tissue stripping on the quadriceps fascia to release adhesions. This manual technique improves muscle activation and enhances patellar tracking for better knee stability. 🦵 Save this for your next therapy session. . . . #bodywork #holistichealth #movementismedicine #kneepainrelief #quadriceps #fascialrelease #manualtherapy #sportsrecovery #patellartracking