This simple leg movement is tricking your brain out of pain. 🧠 A therapist performs a passive, rhythmic flexion of the patient's hips and knees toward the chest, followed by a gentle extension. This technique decompresses the lumbar spine and signals safety to the nervous system, releasing deep muscle tension in the lower back. Send this to someone who needs this gentle release for their back. 😌 . . . #wellness #backpainrelief #hipmobility #physicaltherapy #manualtherapy #sciaticarelief