Static stretching alone won't fix your deep core weakness. This partner-assisted inversion uses a stable base on hands and knees to support the flyer's sacrum and spine. The flyer engages their deep core to lift their legs vertically, while a spotter hold

Static stretching alone won't fix your deep core weakness. This partner-assisted inversion uses a stable base on hands and knees to support the flyer's sacrum and spine. The flyer engages their deep core to lift their legs vertically, while a spotter holds the ankles for alignment, decompressing the lumbar spine. 🤸‍♀️ Send this to your workout partner and try it. #partneryoga #spinaldecompression #corestability #acroyoga #partnerworkout