Does your mid-back feel stuck after a long day? 🤔 This prone thoracic lift uses your arms as levers to decompress the spinal joints. The practitioner applies a specific force to the mid-back while lifting the torso, creating a powerful release for locked-up vertebrae. 😮 Send this to someone with chronic back stiffness. . . . #chiropractic #backcrack #thoracicadjustment #spinaldecompression #backpainrelief