Do your calves and ankles feel tight and heavy after a long day? 🦵 This deep, gliding effleurage technique targets the entire calf muscle, from the ankle to the knee. Using firm pressure with oiled hands, it works to release built-up tension, boost circulation, and alleviate that heavy feeling in your lower legs. Send this to someone who's always on their feet. . . . #wellness #selfcare #massagetherapy #legdayrecovery #calfmassage #deeptissuemassage #sportsmassage #anklepain #muscleknots #bodywork