Did you know your thoracic spine has 12 vertebrae, each connecting to a rib, making it the stiffest part of your back? This assisted stretch targets that stiffness by using a practitioner's support to stabilize the neck and upper back for a deep, controll

Did you know your thoracic spine has 12 vertebrae, each connecting to a rib, making it the stiffest part of your back? This assisted stretch targets that stiffness by using a practitioner's support to stabilize the neck and upper back for a deep, controlled extension. Elevating the arms engages the latissimus dorsi for a full release. 😮 Save this to ask your therapist about thoracic mobility. . . . #wellness #flexibility #thoracicmobility #assistedstretching #backrelease #posturecorrection #manualtherapy