Is chronic hip pain stopping you? This PNF stretch is a game-changer. Here are 3 reasons why this specific hip mobilization technique provides lasting relief: 1) It targets and releases the deep psoas muscle. 2) It increases synovial fluid in the hip join

Is chronic hip pain stopping you? This PNF stretch is a game-changer. Here are 3 reasons why this specific hip mobilization technique provides lasting relief: 1) It targets and releases the deep psoas muscle. 2) It increases synovial fluid in the hip joint. 3) It alleviates pressure on the sciatic nerve. 🤯 Know someone with hip issues? Send this to them! . . . #wellness #fitnessmotivation #selfcare #hippainrelief #mobilitytraining #psoasstretch #jointhealth #flexibilitygoals #sportsmassage #bodywork #physicaltherapist