The gluteus medius is a key stabilizer for the lower belly; when it's tight, it often refers tension directly to the lower back. We use deep, sustained forearm pressure in our lower back massage to release these trigger points in the upper glutes. This helps alleviate that persistent ache from long hours of sitting, restoring balance to the entire posterior chain. A useful reminder for your next recovery session. 💪 #lowerbackmassage #myofascialrelease #massagetherapy #wellness #backpainrelief