Do you struggle to activate your glutes during workouts? This explosive donkey kick is the answer. From a tabletop position on all fours, brace your core and drive one leg directly back and up, powerfully squeezing your glute at the peak. This rapid movem

Do you struggle to activate your glutes during workouts? This explosive donkey kick is the answer. From a tabletop position on all fours, brace your core and drive one leg directly back and up, powerfully squeezing your glute at the peak. This rapid movement isolates the gluteus maximus. 🍑 Send this to your gym partner! #gym #exercise #gluteworkout #gluteactivation #legday #donkeykicks #glutegains #homeworkout #fitnesstips #personaltrainer