Your back pain isn't from a weak core, it's from inactive glutes. 🍑 This is how you fix it. Lie on your back and perform a glute bridge by driving your hips toward the ceiling, squeezing your glutes hard at the top. This activates the gluteal muscles to s

Your back pain isn't from a weak core, it's from inactive glutes. 🍑 This is how you fix it. Lie on your back and perform a glute bridge by driving your hips toward the ceiling, squeezing your glutes hard at the top. This activates the gluteal muscles to stabilize your pelvis. 💪 Send this to someone who sits all day! . . . #fitness #glutebridge #gluteworkout #gluteactivation #pelvicfloor #lowbackpain #corestability #homeworkout