Did you know tight hamstrings can cause lower back pain by tilting your pelvis? 😮 This assisted stretch isolates the entire posterior chain. One partner elevates the leg to its end range, while the other stabilizes the opposite hip and lower back to preve

Did you know tight hamstrings can cause lower back pain by tilting your pelvis? 😮 This assisted stretch isolates the entire posterior chain. One partner elevates the leg to its end range, while the other stabilizes the opposite hip and lower back to prevent compensation and deepen the release. Save this for your next mobility session. #wellness #assistedstretching #hamstringmobility #flexibilitytraining #physicaltherapy