That 'tight hip' feeling might actually be a locked glute. 🤯 We're using side-lying femoral rotation to release deep tension in the gluteus medius and upper thigh. This manual manipulation precisely targets the hip rotators to restore mobility and alleviate that 'stuck' sensation. Send this to someone who needs this release! . . . #wellness #fitness #selfcare #manualtherapy #gluterelease #hipmobility #bodywork #muscleactivation #physiotherapy #movementismedicine