A client came in with persistent lower back ache and weak core engagement. We focused on controlled mountain climbers, keeping the spine neutral and driving the knees to the chest to activate the deep core and hip flexors without strain. Now their foundat

A client came in with persistent lower back ache and weak core engagement. We focused on controlled mountain climbers, keeping the spine neutral and driving the knees to the chest to activate the deep core and hip flexors without strain. Now their foundation is a powerhouse! 💪 Send this to a friend. . . . #wellness #movement #mountainclimbers #coreworkout #backpainrelief #hipmobility